Whether you are new to yoga
or a seasoned practitioner
WELCOME to yoga with Tracey
In this world of never-ending to-do lists, take some time for you to restore balance. Whether you are looking for a way to feel more comfortable in your body, find ways to reduce stress and quiet that monkey mind or improve your focus and mental clarity, yoga is a great way to enhance your physical and mental well-being.
Through postures and sequences our focus becomes anchored to the breath allowing us to let go of the mental chatter and find moments of clarity. Yoga is a practice for all ages and abilities.
So take a step towards finding space in your mind and body with me. I look forward to leading you through practice.
Join me for practice
Fridays 9.30 am
60 mins - £7
Sundays 7pm
60 mins - £7
RAISE THE BARR
14 Hollands Road, Teignmouth, Devon TQ14 8SR
Discover a practice that makes you feel
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Overview of class
WHAT TO EXPECT IN CLASS
Though each class is different they all follow a similar format. We start by centering ourselves and connecting with the breath, focusing on moving with the breath. Practice builds slowly, as we start to move and sense into how the body feels. We start to generate some warmth as we move through different postures towards a specific asana or posture. Next we start to slow down the class, moving into stillness through breathwork(pranayama) and relaxation.
I provide guidance and modifications for all levels of practice so you can decide what feels best for your body.
For more information on coming to class
Class Etiquette
Be punctual
Turn off devices
Remove your shoes before walking onto the yoga floor
Try to keep chatting to a minimum once class has started
Try not to walk on other people’s mats
Don’t leave during savasana
Inform the teacher of any injuries