My Favourite Quotes - #1

“You are the Sky. Everything else - it’s just the weather.”

Pema Chodron

I just love this quote from Pema Chödrön an American Tibetan-Buddhist who has also written several dozen books including Start Where You Are.

Sometimes we have to remind ourselves that on the inside we are vast. We are the sky ever present and witnessing all the ups and downs that life throws at us. Though we experience good times and bad, love and loss, vulnerability and strength all the daily fluctuations leave our true essence unchanged.

We are stronger, more resilient and more adaptable that we ever realised.

Whatever the internal weather your yoga mat is a place to decompress and watch it roll through you.